Mindful in May - Kanopy Courses
Studies show it only takes 10 minutes of meditation a day to provide significant positive benefits. This month is 'Mindful in May' so we are showcasing our collection of great courses on Kanopy that include mindfulness training, as well as movies and documentaries on the topic.
Spend the month training your mind and step into greater calm: newcastlerl.kanopy.com/
Kanopy can be found in the eFilm collection in our eLibrary along with other fantastic free streaming services.